Cognitive Behavioural Hypnotherapy can help you overcome over-eating patterns by helping you change your attitude towards your symptoms, thus lessening their influence over you and by enabling you to concentrate on thought patterns that are positive rather than relying on self existing-defeating ones. As a Hypno-Band licensed practitioner, I can help you lose weight with (or without) the worlds leader in gastric band – HYPNO-BAND ™

Trying to lose weight can be a long and challenging journey. If you’ve ever tried and failed to lose weight before then you probably know just how frustrating it can be – especially when feelings like stress, low self-esteem and boredom crop up.

It’s not unusual for people to get into a cycle of dieting, overeating, feeling guilty and dieting again. This is known as ‘yo-yo dieting’ and makes weight loss difficult to sustain.

While diets and nutrition plans focus on what you eat and how often, hypnotherapy for weight loss changes how you feel about what you eat. For example – on a diet you might eat a carrot and wish you were eating a carrot cake, but with hypnotherapy you can learn to enjoy the carrot and not give that cake a second thought. It might be hard to imagine a world where you’d happily turn down your favourite food for something healthier, but with certain weight loss hypnotherapy techniques it may be possible to change your thinking patterns and gain control over cravings in a way that doesn’t depress you.

By targeting the unconscious mind with powerful suggestion techniques, I will help you develop a positive relationship with food and exercise. The aim of hypnotherapy for weight loss is to make you feel confident about your body, change any negative thoughts about eating and help you lose weight responsibly without impacting your emotional well-being.

FEE INFORMATION

All fees are tailored to your personal situation. I will always strive to make sessions affordable for men – without the added stress of being able to afford it..


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COMPLIMENTARY CONSULTATION

Benefit from a complimentary consultation. For your convenience all consultations are done via phone.


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HOW SUCCESSFUL IS HYPNOSIS?

Hypnotherapy is one of the most evidence-based interventions available in the field of psychological therapy. It is supported by a broad range of research spanning a period of over 150 years, including modern meta-analysis, systematic reviews, laboratory experiments, brain imaging data, and individual clinical trials. The International Journal for Clinical & Experimental Hypnosis (IJCEH) is an excellent source of hypnosis research material. Available at: http://ijceh.com/ [Accessed 23/11/15].


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