Cognitive Behavioural Hypnotherapy can help you overcome over-eating patterns by helping you change your attitude towards your symptoms, thus lessening their influence over you and by enabling you to concentrate on thought patterns that are positive rather than relying on self existing-defeating ones. As a Hypno-Band licensed practitioner, I can help you lose weight with (or without) the worlds leader in gastric band – HYPNO-BAND ™
It’s not unusual for people to get into a cycle of dieting, overeating, feeling guilty and dieting again. This is known as ‘yo-yo dieting’ and makes weight loss difficult to sustain.
By targeting the unconscious mind with powerful suggestion techniques, I will help you develop a positive relationship with food and exercise. The aim of hypnotherapy for weight loss is to make you feel confident about your body, change any negative thoughts about eating and help you lose weight responsibly without impacting your emotional well-being.