Alcohol Control

We tackle the habit rather than classifying alcohol as an addiction. Alcohol becomes a temporary habit when an individual feels unable to control it, or when it prevents them from living a normal life or associating alcohol with daily activities. The fact that alcohol is so easily available and socially acceptable may account to some extent.
When the uncontrollable desire for alcohol overrides an individual’s ability to stop drinking, they are often referred to as being alcohol dependent. In our hypnosis session I approach this issue gently and not as an aggressive addiction.

Like smoking cessation we work to break the association you have with alcohol – it’s simply no longer relevant to you anymore.

Hypnotherapy is useful for the treatment of breaking an alcohol habit. Relaxation techniques can help access an individual’s unconscious mind and uncover the root cause of this associative habit. Understanding why alcohol has become a concern and learning techniques to replace the destructive behaviour can often help those with alcohol habits. Using hypnosis to re-examine an individual’s lifestyle can lead to better coping strategies and create different attitudes towards alcohol. Once the root cause has been identified, dealing with it can begin.

A complimentary consultation for this treatment is vital as it need not be complex by reading amounts of information that may confuse you – click here to arrange.

CONFIDENCE

Being low in self-confidence can have a detrimental effect on our everyday life and can manifest itself in a number of ways, leading us to think that we are fat, not good enough, ugly, etc. to the extent that our outlook is affected. But CBH believes it is not what we experience, but our interpretation of it that can lead to ensuing problems. My individually-tailored treatment through CBH can instil within you an entirely different mindset so that you evaluate yourself in a far more positive light. Let’s arrange for your complimentary consultation so you can hear what options are available to you.

ASSERTIVENESS
Assertiveness can be linked to low self-esteem, but whatever the underlying problem, it is something that can be acquired with awareness and practice. I can help by detailed examination of the circumstances surrounding the problem and assist by finding more appropriate ways to address it. Let’s arrange for your complimentary consultation so you can hear what options are available to you.

Cognitive Behavioural Hypnotherapy can help you overcome over-eating patterns by helping you change your attitude towards your symptoms, thus lessening their influence over you and by enabling you to concentrate on thought patterns that are positive rather than relying on self existing-defeating ones. As a Hypno-Band licensed practitioner, I can help you lose weight with (or without) the worlds leader in gastric band – HYPNO-BAND ™

By targeting the unconscious mind with powerful suggestion techniques, I will help you develop a positive relationship with food and exercise. The aim of hypnotherapy for weight loss is to make you feel confident about your body, change any negative thoughts about eating and help you lose weight responsibly without impacting your emotional well-being.

STOP SMOKING, START REPAIRING.
Become a non-smoker with this evidence based approach to hypnosis.

How?

Your session is not a seminar – people forget information at seminars.

This is not a workshop – no powerpoint presentations or difficult things to remember or write down.

Your personally crafted stop smoking hypnosis session is based on my following principles:

”If I tell you, you’ll forget. If I show you, you may remember. But if I involve and immerse you, you will laugh and understand that you have no option than to smoothly be a happy and healthy non-smoker.”

ANXIETY

Anxiety and panic attacks are among the most common problems that present at surgeries and clinics today, and yet these are the type of ailments that can be most successfully treated. Anxiety can result in a far-reaching number of disorders, such as agoraphobia, claustrophobia, post traumatic stress disorder to name a few. Cognitive behavioural hypnotherapy has come to the fore as a successfully applied method of dealing with such problems. In these instances, relaxation and visualisation techniques can be applied to desensitise the offending object. Let’s arrange for your complimentary consultation so you can hear what options are available to you.

HABITS
Many of us experience phobias at some stage of our lives, and the effects of this type of anxiety disorder can prove very disruptive in terms of our everyday existence. You may have experienced such unpleasant sensations such as light-headedness, sweating, nausea, palpitations, etc. My aim is to enable you to better manage and overcome your phobia by a considerate and effective method using CBT. Let’s arrange for your complimentary consultation so you can hear what options are available to you.

Whilst one of the reasons for sexual issues could be medical another underlying reason and cause of sexual difficulties can very well be psychological and emotional. Embarrassment is understandable however let’s put that on hold for a moment and focus on how to improve your situation. Click here for more information.